Phat Madame NO MORE! Email Program

Program Features:

  • Learn the root cause of why dieting has not worked for you, and how to lose weight permanently
  • How to set yourself up for success, so that you are one of the 8% who achieve their goals
  • How to appreciate your body now, no matter your size, so that you can live the life you want
  • Discover things about yourself that will improve your life
  • Find out the one secret to permanent weight loss without dieting
  • Understand what "normal eating" looks like and why so many people are struggling with food issues
  • Uncover the reason for how you handle stressful situations in your life, and develop more effective strategies, so that you stop turning to food
  • Build your self-confidence so that you can achieve any goal you desire
  • See how forgiveness of yourself and towards others, impacts your life, and how to let go of the things that burden you
  • Learn why you need to ditch everything you've been taught about weight loss
  • Find out how to let go of shame, guilt and obsession about food and weight
  • Learn the simple science behind food, the myths we are taught, and how food can cut cravings and heal disease
  • Find out practical ways of making healthy food taste better
  • See how to change your environment and how it impacts cravings and overeating
  • Finding true fulfillment and peace, which removes the desire for food
  • Changing the way you think, so that your mind rules your body instead of your body ruling your mind
  • Simple and effective tricks to stop binge eating
  • How to find a love for moving your body
  • Learning to identify real hunger
  • Techniques of eating that suppress cravings, increase your health, and make you lose weight, all without feeling deprived
  • Understand your triggers and habits and find ways to manage them